Is Long John Silver’s fish healthy?

The baked Alaskan cod has 160 calories, 1g fat, 0g saturated fat, 1g carbohydrate, 36g protein, and 390 mg sodium. It is one of the healthiest items on the menu providing a whopping 36 grams of protein, no saturated fat, very little total fat, and less sodium than many other menu items.

Is Long John Silvers fish real fish?

Long John Silver’s wild-caught Cod and Pollack come from the icy waters of the North Pacific Ocean, one of the best-managed and most sustainable fisheries in the world. LJS fish is fresh-caught, and flash-frozen while still aboard the fishing boats to lock in the flavor.

Is Long John Silver’s good for you?

Fast food fish restaurant Long John Silver’s isn’t exactly known for serving up healthy meals. … The meal comes with 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and “more trans fats than you should eat in two weeks” (via CBS). But that’s not what makes this meal particularly deceptive.

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How unhealthy is Long John Silvers?

Laboratory tests released today by the Center for Science in the Public Interest show that Long John Silver’s Big Catch meal, when comprised of fried fish, Hushpuppies, and Onion Rings, has an astonishing 33 grams of trans fat—the most powerful promoter of heart disease in the food supply.

How many calories are in a piece of Long John Silver’s fish?

There are 230 calories in 1 piece (92 g) of Long John Silver’s Battered Fish.

How is Long John Silvers doing?

The once-dominant seafood brand has halved in size and is struggling to remain relevant. Once the number one seafood chain in the U.S., the Kentucky-based Long John Silver’s has since lost half of its locations. … In terms of sales, the company has watched its hold on the quick-service seafood market steadily weaken.

What does Long John Silver say?

“I’m cap’n here by ‘lection. I’m cap’n here because I’m the best man by a long sea-mile. You won’t fight, as gentlemen o’ fortune should; then, by thunder, you’ll obey, and you may lay to it!

Why does Long John Silver’s make me sick?

July 27, 2021 – It’s possible to get food poisoning from fast food seafood. Fish or seafood that is mishandled can easily be contaminated with illness-causing bacteria. The most reported symptoms of Long John Silver’s food poisoning are nausea and vomiting. Salmonella is the most commonly reported diagnosis.

Is Long John Silver’s salmon healthy?

Voted a healthy and tasty option.

Is Long John Silver fish Keto friendly?

Helpful Insights About Long John Silver’s Battered Fish

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This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later. This food’s %DV (daily value percentage) for sodium is 25%.

What is the best thing to get at Long John Silver’s?

Best: Baked Shrimp

Shrimp is a very low-calorie fish and filled with good-for-you nutrients. Because it is baked, there is very little fat added, making this the best choice when dining at Long John Silver’s.

What cooking oil does Long John Silvers use?

Long John Silver’s uses only 100 percent pure canola oil in all U.S. restaurants because we care about your faithful choices. Rest assured, Long John Silver’s wild caught Alaskan fish, shrimp, fries and hushpuppies are Lent appropriate.

How many carbs does Long John Silver’s fish have?

Long John Silver’s Battered Cod (3 ounce) contains 9g total carbs, 8.7g net carbs, 10.6g fat, 15g protein, and 196 calories.

How many carbs in Long John Silvers green beans?

Nutrition Facts

Calories 25 (105 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 4 g 1%

How many carbs are in Long John Silver’s tartar sauce?

Nutrition Facts

Calories 40 (167 kJ)
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g
Protein 0 g